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Foods That Cause Acid Reflux
Filed under Foods That Cause Acid RefluxJun 16
Searching for common foods that cause acid reflux is an important part of the process in getting your condition under control. Too many people ignore their dietary habits and lifestyle choices and simply rely on harsh medications and antacids to control their symptoms while eating what they want, when they want, in the quantity they want. If you can realize the foods that cause acid reflux in yourself personally then you can make some needed adjustments to your diet and treat or cure your disease.
The common foods that cause acid reflux are those that are very difficult to digest and that have a high concentration of acid in them already. Red meat of any variety is one such food. Because of the high amount of enzymes in red meat, it often causes acid reflux in those who eat large portions of it. While a diet high in protein may be good for weight control, you may be better off opting for leaner varieties of pork, turkey, chicken, and fish instead. If you must have red meat, have a very small portion and limit the number of times per week that you do. This can be one of the more difficult foods that cause acid reflux to give up, but for those who do it can be very beneficial.
Other foods that cause acid reflux include citrus fruits such as limes, lemons, grapefruits, tomatoes, tangerines, and oranges. Most berries are also very high in acid content, and this includes cranberries, strawberries, raspberries, and blackberries. Wine and hard liquor also has a high acid content, but beer is usually acceptable for most. Beverages that contain caffeine are also included on the list of foods that cause acid reflux, so that means coffee, tea, cola, and other sodas. Unfortunately, chocolate is also very high in acid content and typically causes acid reflux in many. Many dairy products are also very acidic, so this means milk, cheese, sour cream, cottage cheese, yogurt and ice cream. Heavy oils are not necessarily high in acid content but are very difficult for the body to digest, meaning that they cause the stomach to produce more acid than normal. Anything fried should be added to the list of foods that cause acid reflux; this means not just fried chicken and chicken-fried steak, but French fries, potato chips, corn chips, popcorn made in oil, buffalo wings, and so on. Most packaged foods use oil as a preservative, so be careful of toaster pastries and anything else that comes in a box. Many desserts are also cooked with heavy oils, so you may want to add cakes, cookies, and brownies to your list of foods that cause acid reflux.
Of course, some of these foods mentioned might not have an effect on you and your system, while there may be other foods that do trigger flare-ups. Keep track of what you eat and when you have an attack so that you can make your own personal list of foods that cause acid reflux.
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Article Written By J. Foley
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