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Jun 16
Searching for common foods that cause acid reflux is an important part of the process in getting your condition under control. Too many people ignore their dietary habits and lifestyle choices and simply rely on harsh medications and antacids to control their symptoms while eating what they want, when they want, in the quantity they want. If you can realize the foods that cause acid reflux in yourself personally then you can make some needed adjustments to your diet and treat or cure your disease.
The common foods that cause acid reflux are those that are very difficult to digest and that have a high concentration of acid in them already. Red meat of any variety is one such food. Because of the high amount of enzymes in red meat, it often causes acid reflux in those who eat large portions of it. While a diet high in protein may be good for weight control, you may be better off opting for Read the rest of this entry »
