If you have a very severe and advanced case of acid reflux and have been prescribed something by your doctor, it’s best if you follow his or her advice and continue to take your medications as directed. However, many cases of this disease can be treated with acid reflux home remedies before it progresses to the point of needed harsh medications. These acid reflux home remedies will include some foods that you can take to calm your acid reflux, and avoiding the dietary habits that cause flare-ups.
Keep in mind that many cases of acid reflux are caused by foods that are very high in acid content themselves, spiking the acid production from your stomach. Part of your acid reflux home remedies will include avoiding these foods, which include red meat of all types, citrus fruits of any variety, berries, coffee and other beverages high in caffeine, red wine, certain dairy products, and (unfortunately) chocolate. Fried foods, spicy foods, junk foods, and fast foods should also be avoided. For any acid reflux home remedies to work, you also need Read the rest of this entry »